Junior Lifeguard Camp
The Town of Davie Aquatic Division is offering Junior Lifeguard for youth ages 10 to 16. who are interested in learning about the jobs of Lifeguards and Water Safety Instructors. This camp will consist of one sessions where participants will learn the job requirements, basic skills, and typical job duties of Professional Lifeguards and Water Safety Instructors.
Camp is Monday through Friday ~ 9 am to 3 pm ~ one week sessions
COST: $150 includes t-shirts and workbook
The Water Aerobics program conducted by Dana is a high-energy, low-impact class performed in the water to music. This total body workout improves muscle strength, flexibility, and endurance and provides an efficient cardiovascular workout. Our classes are designed to accommodate both the beginner as well as the experienced swimmer. No swimming skills are needed for this shallow water workout. We hold classes weekday mornings and evenings as well as Saturdays. Please call Dana at 954-797-7387 for more information.
Deep Water Aerobics
These group classes focus on cardiovascular, strength, and flexibility training. The instructor uses a variety of fitness formats including, high-intensity interval training such as; Tabata; interval and circuit training; plus mind and body formats for a complete workout. The first group class is FREE. For more info, please contact Nancy at (954)383-1132 or firstname.lastname@example.org
Aquatic Personal Training
Includes one on one instruction and consists of a fitness and skill level evaluation, personal goal setting, and a written workout plan. There is a discount for multiple sessions. Aquatic personal training will help you improve flexibility, balance and build strength in a safe environment especially if you are recovering from an injury. Plus you will have fun! For more info, please contact Nancy at (954)383-1132 or email@example.com